QIC: Zebra
Pax: Space Jam, Herschel, Zebra
Warm-Up: Slow walk down to corner of football field to get our motors moving. Weather was great this morning so no need to get too worked up before we get after it.
Thang: We did 4 rounds of corners. At each corner we do a triple play of exercises. Sprint to the next corner!
Round 1
Corner 1: 1 Burpee, 5 Merkins, 10 LBCs
Corner 2: 2 Burpees, 10 Merkins, 20 LBCs
Corner 3: 3 Burpees, 15 Merkins, 30 LBCs
Corner 4: 4 Burpees, 20 Merkins, 30 LBCs
Round 2
Corner 1: 5 Burpees, 5 Squats, 10 Flutter Kicks
Corner 2: 6 Burpees, 10 Squats, 20 Flutter Kicks
Corner 3: 7 Burpees, 15 Squats, 30 Flutter Kicks
Corner 4: 8 Burpees, 20 Squats, 40 Flutter Kicks
Round 3
Corner 4: 8 Burpees, 20 Carolina Dry-docks, 40 Sharon Stones
Corner 3: 7 Burpees, 15 Carolina Dry-docks, 30 Sharon Stones
Corner 2: 6 Burpees, 10 Carolina Dry-docks, 20 Sharon Stones
Corner 1: 5 Burpees, 5 Carolina Dry-docks, 10 Sharon Stones
Round 4
Corner 4: 4 Burpees, 20 Bicep Merkins, 40 Penguin Crunches
Corner 3: 3 Burpees, 15 Bicep Merkins, 30 Penguin Crunches
Corner 2: 2 Burpees, 10 Bicep Merkins, 20 Penguin Crunches
Corner 1: 1 Burpee, 5 Bicep Merkins, 10 Penguin Crunches
Round 5 (Long corners diagonally)
Run from corner to corner, 15 sorry Herschel; can’t remember
Run from corner to corner, 14 Alternating-touch planks
Run from corner to corner, 13 Overhead Claps
Run from corner to corner, 12 Big Boy Situps
Run from corner to corner, 11 Heels to Heaven
Run from corner to corner, 10 Double-count Squats
Recover, Recover…COT