1-24-18
PAX: Herschel, Twitch, Cat Scratch, Puffs, Dunphy
Q: Puffs & Dunphy
3 PAX for a 0500 Ruck and plan the workout due to Acorn’s 0432 “I’m sick, can you cover my Q?” text. Why, yes Acorn,…yes we can.
Warm Up: Two laps around the field, then to the tennis courts for: SSH x25 IC, WMH x10 IC, WM x15 IC, IW x25 IC, Arm Circles (various) x40 IC, Overhead Claps x20 IC
2:00 of Big Boy Situps, feet against the fence.
2:00 of Hand Release Merkins. Cat Scratch mumblechatter begins (he doesn’t like it).
Puffs takes over…
2 of the 5 PAX pick up rucks and hold overhead while walking a lap around the 3 courts. Other PAX PT until they return. If a ruck comes down or hits a head, all PAX do 5 burpees. Switch and repeat until everyone has gone…that is one round.
Round 1: Squats, everyone made it around
Round 2: Lunges, everyone made it but, uh-oh, barely
Round 3: LBCs, the burpees kick in
Round 4: Flutter kicks, more burpees
We are calling this Lap Dogs. You get it if you were there.
Bear Crawl Suicide across the courts…bear crawl out, backward run back.
Dealer’s Choice Mary: Penguin Crunches (real ones), Box Cutters, Big Boy Situps (Herschel again, four days in a row), Flutter Kicks
Recover, recover
COT
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