QIC: Zebra
PAX: Manti, Dunphy, Cake, Herschel, Zebra
Warmup: We get moving quick and stay moving along the football field where we circle up for SSH, Mountain Climbers, & Imperial Walkers IC. No time to rest we need to stay warm.
Thang: Since the College Football Playoff kicked off Monday night with Georgia and Alabama coming out on top, I decided that our workout would be based on those two victories. Here we go:
We spell GEORGIA
Gap Jumps 100 yards
Elevator Squats x 100
Oyo Burpees x 10
Rubios x 100
Gate touches x 3 (Up the hill on the bowl and touch the gate and back down)
Irkins x 100
Age Flutter Kicks (Your age is the rep #)
We spell BAMA
Burpees x 10
Age HR Merkins
Merkins x 50
Age Big Boy Situps
To the STAIRS we go…
Because Georgia was the 3rd ranked team in the county and scored 54 points we run 54 steps up down for a total of 3 times.
Because Alabama leaped frog the #1 team and won by 18 points we skipped each step and ran 18 steps 1 time.
Mosey to parking lot…
Since Atlanta (the site of the National Championship game) is roughly 300 miles away we took turns doing 25 IC exercises to end the morning. Man was it cold!
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