PAX– Dunphy, Zebra, Manti, Space Jam, Blindspot, Double Humpy, Twitch, Herschel
QIC– Blindspot
8 PAX successfully beat the fartsack and make it out for a beatdown worthy of the Spartan name. This was Double Humpy’s first experience across town, so we had to make it a good one right???
Warm-o-rama
2 Laps around the field, meet in the middle and circle up for:
30 SSH, 10 Abe Vagotas, 10 WMH, 15 IW, 20 AC/20 RAC, 10 Slo-Merkins
Thang– Spartan Esclator
PAX assembles on the sideline of the field. An escalating number of exercises are done, followed by a traveling exercise to the second set of hash marks, then a run up to the top of the stadium and back to start. First guy back picks a core exercise.
Round 1- 20 Hand-release merkins–>Bear Crawl–>Stadium Run–>Flutter kicks until all arrive
Round 2- 25 Monkey Humpers DC, 5 HR Merkins–>Crab Walk–>Stadium Run–>LBC’s
Round 3- 15 Catalina Wine Mixers, 10 MH DC, 5 HR Merkins–>Traveling Burpees->Stadium Run–>Low Squat Hold
Round 4- 15 Box Squats, 5 CWM, 10 MH, 5 HR Merkins–>Lunge Walk–>Stadium Run–>LBC’s
Round 5- 20 Mountain Climbers DC, 10 Box Squats, 5 CWM, 10 MH, 5 HR Merkins–>Crawl Bear–>Stadium Run-> 6 inches
Round 6- 20 Big-boy Sit-ups, 10 MC DC, 10 Box Squats, 5 CWM, 10 MH, 5 HR Merkins–>Inch worm w/ merkin to first hash–>Stadium Run–>Flutter Kicks
Mary
15 AH, 15 Basic Instincts, Plank until 6:15
Recover. Recover. Barf.
Count, Names, COT
Announcements
* Old Salem Brewing Co. tomorrow @ 5:30 for 2nd F, looking forward to a solid group.
**Numbers still alittle low, lets EH some guys and get it back where we need to be!
Strong work this morning men, enjoyed every minute of it!