12-18-17
PAX: Seabiscuit, HC3, Cat Scratch, Blindspot, Twitch, Cake, Dunphy
QIC: Dunphy
7 PAX gathered for a lively start to the week. The 39 deg temps feel downright toasty after last week. Great to have Seabiscuit back on vacation from his vacation (but not really vacation) in Florida.
Lap around the lax field. Grab the sandbags and head to the stair tower.
4 PAX ascend the stair tower with sandbags. Other 3 PAX rotate between 25 SSH and 25 IW. Switch and repeat. Round 2 is rotating between 10 merkins and 10 squats. Round 3 is rotating between 10 CDD and 10 step back lunges.
Head to the tennis courts. 1 sandbag per pair.
B – partner with sandbag runs to end of courts, 5 burpees, jumping over bag at the top of each. Other partner LBCs until sandbag returns. Switch and repeat.
L – partner with sandbag runs to end of courts, 10 step back lunges each leg. Other partner Burpees until sandbag returns. Switch and repeat.
I – one partner runs to end of courts, 15 IWs double count. Other partner step back lunges with the sandbag until partner returns. Switch and repeat.
M – partner with sandbag runs to end of courts, 20 merkins with feet on sandbag. Other partner IWs until the sandbag returns. Switch and repeat.
P – one partner runs to end of courts, 25 plan jacks double count. Other partner hand release merkins on sandbag until partner returns. Switch and repeat.
S – partner with sandbag runs to end of courts, 30 squats. Other partner plank jacks until partner returns. Switch and repeat.
Mary – Dealers choice…Dying Cockroach, Penguin Crunch, Flutter Kicks
Recover, recover
COT
2nd F at Olde Salem Brewing Company 5:30 pm this Wednesday Dec 20th.