Monday: 12/11/17 (Learning how to post sorry for being so late)
QIC: Herschel
PAX: Toll Booth, Dunphy, Cat Scratch, HC3, Cake, Jimmer, Twitch, Pinky , Herschel (hope I got this right)
9 PAX @ my Virgin Q at Rivers Edge.
Jog out to the Dog waste post and back.(this was the timer distance
Quick warmup: Side shuffle, good morning, willy mayes, arm circles
4 stations rotating when the timer returns
1. Battle Ropes -failure then switch
2. Tire Flip- 5 flips then switch up and down the field
3. Sandbag lunge- everyone up and down.
4. Timer- run everyone switch upon return
Hard to remember but I believe we did 5 rotations.
Mary – choose your exercise around the circle.
Recover, Recover