11-1-17
PAX: Cake, Puffs, Twitch, Cat Scratch, Prince Tuesday, Frack, Herschel, Seabiscuit, Acorn, Double Humpee, FNG Wexler, Dunphy
Q: Dunphy
12 PAX with 1 FNG joined YHC to shake off the sugar (and beer?) coma from Halloween.
Warm Up: 2 laps around the lacrosse field. Disclaimer. SSH x30, IW x30, Arm Circles x20, RAC x20, Jack Webbs x20, Windmill x10, all IC.
To the rail for Dips x10 IC, Step Ups x10 each leg, Slow Derkins x10 IC, rinse and repeat.
Lap around the lacrosse field and hit the tennis courts.
Dealin’:
Two stacks of cards, the 2s – 5s and the 6s – Aces.
Draw on first stack is travel: 2 is suicide, 3 is bear crawl, 4 is crab walk and 5 is backward run.
Draw on second stack is PT at the end of the third court, face cards are ten and aces are 15: Hearts is HR Merkins, Diamonds is Jump Squats, Clubs is Rocky Balboa Sit Ups, Spades is Burpees.
Here were the draws, best I can remember:
Suicide, 8 Rocky Balboas
Backward Run, 15 Burpees
Crab Walk, 9 Burpees
Crab Walk, 8 Burpees
Gorilla Walk (Switched it up from Crab Walk), 7 Rocky Balboas
Bear Crawl, 7 Burpees
Suicide, 9 Jump Squats, 8 HR Merkins (double round)
Gorilla Walk, 19 Rocky Balboas (double round)
6:16
COT
Welcome FNG Wexler! (You narrowly escaped being named after Dakota Fanning.)