Q – Pinky
PAX – Pinky, HC3, Jimmer, Prince tuesday, Frieza, Cake, Twitch, Cat Scratch, Dracula
Forecast said rain, so 9 PAX headed for shelter in the deck. And once again channel 10 (WSLS) was out with cameras for us. Cake said is was for Twitch. Twitch said it was for Cake. Cake even removed the hoodie to show off the guns for the camera (after the workout….he still sweated it out in a hoodie if you are reading this Space Jam). They were probably just looking for Dr. Merkins.
(Later I actually saw the live feed from the parking lot on Reserve on TV. It had nothing to do with anything around the fields, hospital, us, or anything. I have no idea why they camped out there all morning.)
In the deck we did a light warmup to keep Cat Scratch happy. A few SSH, a few WMH, a few rubios, a few merkins and a few arm circles. Not a single complaint was muttered. Then we moseyed up the ramps to the 5th floor.
We were gonna do stair bombs this morning, but we had an odd number. Rather than have one PAX left out (or adopted by a pair) I decided to have a 3 legged BOMB. Leg 1 — the normal stationary exercise (50 burpees, 100 double count overheard arm claps, 150 merkins, 150 big boys, and squats ’til we ran out of time). Leg 2 — the stairs part. Run down to the ground floor and then back up. This is the time keeper for legs 1 and 3. Leg 3 — a suicide across the entire parking deck (lap one was to the halfway grate, lap two was the full length).
Thats it. Simple and brutal.
Congrats to Dunphy for not dying in New England.