Date: 8/2/2017
QIC: Glee
PAX: Charlatan, Jimmer, Space Jam, Dunphy, Twitch, Matlock, Pinky, Glee, Prince Tuesday, HC3, Double Humpee, Solo, Chubbs
13 PAX showed up for Glees adventure through the parking deck.
Warm-up:
Mosey to the 6th floor of the parking deck, jogging across each deck before taking the stairs up to the next floor. On 6: 30 SSH, 10 WMH, 20/20 forward/reverse arm circles, 20 jack Webb’s, 10 Windmills, 20 rubios all IC.
Thang:
Round 1:
Floor 6: 30 merkins then jog to 5 (I struggled with the ramp so we actually went to 4). Plank till all pax arrive.
Floor 4: 40 LBCs PLUS 25 hand release merkins (because I skipped floor 5 we doubled up). Jog to 3 and plank until all pax arrive
Floor 3: 30 America. Hammers all IC then bear crawl down stairs to 2. Six inch hold till all pax arrive
Floor 2: 20 burpees then run down ramp to 1st floor and plank until all pax arrive.
Floor 1: 20 big boy sit ups oyo then bear crawl to Ground floor and 6 inch hold until all pax arrive.
Ground Floor: 10 pop-up merkins (pinky requested all points get at least 6 inches off ground at same time). Then run across to opposite stairs and run back up to 6th floor and people’s chair until all pax arrive.
Round 2:
Floor 6: 50 air squats, 20 merkins, then run ramp to 5 and walk sit until all pax arrive.
Floor 5: 40 penguin crunches double count oyo, then bear crawl to 4 and 6 inch hold.
Floor 4: 40 monkey humpers and 15 hand release merkins then run to 3 and wall sit.
Floor 3: 30 flutter kicks IC then bear crawl to 2. 6 inch hold till all pax arrive
Floor 2: 30 squat jumps and 5 burpees then run to 1st floor and wall sit until all pax arrive.
Floor 1: 20 Freddie Mercury’s double count oyo then bear crawl to Ground
Ground Floor: Recover Recover (Ran 2 minutes over. I blame the damn ramps)
No announcements
COT
Pleasure leading everyone today!