PAX– Pinky, Zebra, Space Jam, Blindspot, Cat Scratch, HC3, JV, Charlattan, Toll Booth, Vortex (Raleigh), Callie D, Frack
QIC– Blindspot
12 PAX including 1 out of town guest end the week with a strong beatdown! 4 for some merkin/cardio EC all while Cake was fartsacking……
Warm-o-rama
Lap around loop, circle up for: 30 SSH, 10 WM, 10 WMH, 20 IW, 25 AC/25RAC
Mosey over to flat are beside baseball field
Thang– Kamikazes
PAX is to perform exercises at the top and bottom of each hill both ascending and descending. Exercises increase with each round as we make our way up the hills. Not for the faint of heart!
Round 1- Sprint to base of hill 1, 10 HR merkins, sprint up hill, 15 Big-Boy Situps, back down, 10 HR merkins, back to start.
Round 2- Same as before, crab walk after BBS to base of next hill, 20 Monkey humpers, crabwalk back and perform exercises on way back down.
Round 3- Same, take off up hill after monkey humpers, 20 Mountain Climbers DC at top, perform exercises all the way back down. First few back go and get the six.
Round 4- Same, after mountain climbers sprint across parking lot to base of next hill, 15 standard merkins, perform all exercises on way back down. First few back go and get the six.
Upon finishing JV lets Q know its 6:09. Typically that’s time for Mary but we didn’t do all that work not to reach the top! So…..Sprint (I use that term lightly) up all 3 hills to top top parking lot.
Slow-mosey back. Recover. Recover.
Count, Names, COT
Announcements
*Great to have Vortex up from Raleigh, he was killing it today!
** Let Zebra know if you are in for the Marine Mud Run, more info to come soon.
*** Good luck to Dunphy as he travels up to Vermont for some sort of race/adventure/torture!
Strong work men, great to see the numbers up this week, lets keep it rolling!