6 PAX, this is going to be fun!
Warmup
- jog a lap (1/4 mile)
- 30 SSH IC
- 10 Merkins IC
- 30 Arm Circles IC
- 30 Reverse Arm Circles IC
- 10 Wind Mills IC
- 30 Macarenas IC
The Thang: Track Bombs
We placed 5 enticing stations of torture around the track – each approximately 80 yards apart. The exercises below were performed accordingly:
- 1: 5 Burpees
- 2: 10 Overhead Claps (double count)
- 3: 15 Merkins
- 4: 20 Big Boy situps
- 5: 25 Squats
Due to time constraints, we repeated x 8 instead of the planned 10. I think everyone was happy to be done.
Mary:
- 30 Flutter kicks IC
- 30 Penguin crunches IC
COT, BOM – Continued prayers for Cheech’s family.
Finished off with a victory lap to collect the duct tape.