6 PAX with 1 FNG for a humid, rainy morning at #victoryvalley. We met in the deck because of the firework launch area, which worked perfectly for some Sally Bolts…
Warm Up: Deck Run…all the way up via ramp and back to G. Disclaimer, SSH x30, WMH x10, IW x30, WM x10, MC x30, Slow Merkins x10, all IC.
Thang: Usain Bolts on the Stairs: 2 PAX take sand bags to 6 and back. Everyone else 5 Burpees, 10 Merkins, 20 Squats, rinse and repeat until sandbaggers are back. Next 2 PAX until everyone has gone.
Sally: Bring Sally Up song: first for Low Squat Hold, then High Plank/Low Plank.
Back to the Usain Bolts: 2 PAX take sand bags to 6 and back. Everyone else 5 Burpees, 10 Merkins (5 Wide and 5 Ranger), 20 Squats, rinse and repeat until sandbaggers are back. Next 2 PAX until everyone has gone.
Mary: Slow Merkins x5 IC at Dracula’s request, Dying Cockroach x20 IC, American Hammers x20 IC, Flutter Kicks x30 IC
Recover, recover
Welcome FNG Prince Tuesday!