QIC: Zebra
PAX: Manti, Glee, Grunge, Freeza, Prince Tuesday, JV, Cali D, Commodore, Twitch, Jimmer, FNG Herschel, Ari Gold, Cat Scratch, Double Humpee, Zebra
Warm-O-Rama: Short Mosey (Shmosey???) to blacktop for 30 SSH IC, 5 Burpees OYO, 25 Arm Circles IC, 25 R Arm Circles, 25 Jack Webbs, 5 Burpees OYO, 15 Slow Merkins
Thang: Partner up (size matters) for AMRAP of 20 BB Situps, 15 HR Merkins, 3 Burpees, 10 Pull-ups, 30 yard partner carry to Flag. Looks like most groups made it through 4-5 rounds of this.
Mary:
25 Floppies???
Sprint to bottom of curb for 25 Bicycles
Sprint to top of speed-bump for 25 Flutter Kicks
Sprint to bottom of curb for 10 Partner Leg throws
Sprint to top of speed-bump for 25 LBCs (pulling knees in)
Sprint to bottom of curb for Slow Flutter Kicks until 6:15am
Names, no announcements, COT
*Pleasure leading group today…looked like everyone got a nice & heated up…great job & welcome FNG Herschel!