Back to School (Garage Edition)

July 31, 2017
 |  1 Comment

QIC: Solo

PAX: HC3 (FNG), Blind Spot, Jimmer, Dracula, Dunphy, Cake, Charlotain, Herschel, Magic Man, Toll Booth , Twitch, Pinky, Commodore, Solo

Warm-o-rama: Mosey around the gravel lot while Commodore completed a parking job. Continued across the street until we reached garage. We then went up each level and did a little warmup on each floor.

Level 1 – Side Straddle Hop (30), Level 2 – Arm Circle (20 forward, 20 reverse), Level 3 WMH (10?), Level 4- Jack Webs (50), Level 5- Imperial Walkers (10)

Thang: We hit the top of the garage and quickly review the stations in. Counter clockwise rotation.

  • Physics- Newton’s cradle
  • Zoology- Zebra Butt Kickers
  • Spelling-ABC’s
  • Homeroom-Freestyle
  • Cheer Tryouts- Dunphy took this to the next level when he decided to do squats while cheering on everyone
  • Astronomy- Star Jumpers
  • Burpees
  • Math- Exponential Merkins (Regular, Narrow, Wide) ex: 1,1,1,2,2,2,4,4,4,8,8,8,16,16,16,etc.
  • Run around the deck
  • Crab Walk
  • Bear crawl
  • Inch work
  • Ruck to the bottom of the stairs and back to the top

The exercises we’re all AMRAP and we rotated each time the backpack returned to the top floor. We barely made it through 1 rotation (star jumper through animal alley slowed us down after a while).

Recover, Recover!

FNG- HC3 is a fellow Keydet! Rah VA Mil! He is an AP in Bedford and got his law degree at a school that has the word Appalachian in it. This sent my mind reeling to App State’s Electrifying Marketing Video (Hot, Hot, Hot). That became hot cubed. Which became HC3. Welcome, Brother!