QIC: Blindspot
PAX: Chubbs, Blindspot, Solo, Cake, Dean (2.0), Bobtail, Manti, Magic Man, Ari Gold
Workout:
QIC realizes that the Salem crew has yet to experience the torture of Animal BOMBS, and thus….we were off!
Warm-o-rama
Mosey over to loop, take 2 trips at a moderate speed (Solo seems to think I have long strides??), then circle up for:
50 SSH, 20 Rubios, 10 WMH, 10 WM, 50 AC
Mosey over to tennis courts
Thang- Animal BOMBS
PAX partners up along sideline of court 1. One partner will preform one of the BOMB exercises while the other partner does some variation of an animal crawl across the width of both courts. Jog back and switch until cumulative total is met. Up for debate as to which one is harder….
50 Burpees- Bear Crawl across – Flutter kicks until all finish
100 Over-head claps (DC) – Crawl Bear across – LBC’s until all finish
150 Merkins – Crab-walk across – Low squat hold until all finish
100 Big-boy Sit-ups (Q fail on length of warm-up, had to adjust reps)- Gorilla Crawl across – Basic Instinct until all finish
150 Squats – Inchworm w/ push-up to start of 2nd court – People’s chair until all finish
*Some mumble chatter from those without gloves on…and can’t say I blame them, had to be brutal!
Mosey back to bball court
Mary
1:30ish Plank
Recover. Recover.
Count, Names, COT
Announcements
*Looking like a potential McAfee’s run on Labor Day, anyone interested let it be known!
**Prayers for all those traveling, stay safe!
***Reach out to someone you haven’t seen in a while, make sure they know we haven’t forgotten about them!
Strong work today from this PAX, an honor to lead!