7 PAX sign up for alittle Thursday EC!
Warm-up
Mosey over to football field. Worth noting this is a decent haul and the hill going up Main St. is a sleeper!
Circle up for: 30 SSH, 10 WMH, 10 WM, 25 AC/25 RAC
Thang- BOMBS
Cake and I decided it was time for Salem to experience an F3 staple, BOMBS. Traditional set up: Partner up around 50 yardline, one partner runs to goal post and back while other partner performs exercises. Switch until cumulative totals are met. Exercises were:
50 Burpees, 100 Overhead-Claps, 150 Merkins, 200 Big-Boy Situps, 250 Squats.
*Cake proves he still has some hops as he dunks on the goal post!
**Padding on goal post made for perfect punching/kicking back at the turn. In turn, we agreed its about time for a Beeper King-Kung Fu workout!
As we start to mosey back to car lot for mary, Q decides the PAX doesn’t look sufficiently exhausted, thus….Bear crawl to the road! Now they look about right.
Mosey back to parking lot, Space Jam kicks into high gear up the final hill. On his 4th workout of the week no less!
Mary
20 Mountain Climbers IC, Penguin Crunches until 6:15.
Names, Count, COT
Announcements
*Saturdays are making their return at HV Middle, spread the word. Acorn and Saul are sure to bring the heat!
**S/O to Twitch for making his Salem debut, he was a welcome sight this morning!
Great work today men, lets carry that positive energy over into our day and serve those around us!