5 on the 5s May 3, 2017 | No Comments | Roanoke, VA Lots of work to be done, so a quick warmup of: SSH x 35 […] Read More →
Finding Your Happy Place May 1, 2017 | No Comments | Roanoke, VA 12 PAX (1.5 of which were FNGs) showed up for a Monday beat down […] Read More →