After the pax assembled at a soggy HVMS track, Saul asked them to help remove spare patio pavers from the trunk of his wife’s car. Creeper correctly noted that she would be upset to see that Saul had used her favorite beach blanket to cover the storage area under the pavers. She was none too pleased.
Warmup:
One lap of track.
SSH x 25
IW x 20
WMH x 15
Windmill x 15
Merkin x 15
Marco Rubio x 15
Jack Webb x 15
Mountain Climber x 15
The Thing (part 1): Modified Mogadishu Mile
Pax each picked up two pavers. Penalty for drop or loss of contact with a paver: 5 burpees
Ground to overhead: 20
Goblet squat: 20
Jack Webb: 20
Merkin: 20
One lap of the track
Repeat 4 times (1 mile run).
Saul handed over to Puffs.
Because no one dropped a paver, Pax did 5 burpees.
Mosey along the track passed the baseball field to the hill adjacent to the school.
The Thing (part 2): Jacob’s Ladder
1 squat
Run up hill
10 burpees
Run down hill
Repeat, squat +1, burpee -1, until 10 squats and 1 burpee.
Mosey back to the track.
Mary: 50 Flutter kicks, 25 parket peters, 25 peter parkers, 25 mountain climbers.
Count, names, named FNG Bo-nanza, BOM, Creeper bought coffee and donuts at Dunkin Donuts.