Warm Up:
* One lap around parking lot circle.
* 42 SSH (IC), 30 FAC and 30 RAC (IC), 20 IW (IC), 20 Rubios (IC), 10 Burpees (OYO), 20 Mountain Climber (IC). 15 WMH (IC).
The Thang:
* Partner up.
* Run lap around parking lot circle
* 50 Merkins, 50 Big Boy Situps, 50 Squats, 7 pullups
* Run lap around parking lot circle
* 40 Merkins, 40 Big Boy Situps, 40 Squats, 7 pullups
* Run lap around parking lot circle
* 30 Merkins, 30 Big Boy Situps, 30 Squats, 7 pullups
* Run lap around parking lot circle
* With 2 minutes left, we squeezed in 20 Merkins, 20 Big Boy Situps, 20 Squats, 7 pullups.
COT