5 non-#springbreaker PAX showed for a build-a-workout. It’s safe to say we built the most painful train yet, and got just a little bit better today.
Warm Up: Deck run (maybe a mile and a half, and a couple hundred stairs), SSH x25 IC, WMH x10 IC, IW x25 IC, Slow Merkins x10 IC.
Start at bottom of ramp at G for…
Round 1 (Glee): Squat Jacks (x30 IC) and a Suicide Sprint, then yog it out to 1 for…
Round 2 (Cake): Monkee Humpes (x30 IC), Squat Jacks (x10 IC), Bear Crawl to 1st pilon, Crab Walk to next pilon, Crawl Bear to top of ramp, yog it out to 2 for…
Round 3 (Solo): Big Boy Situps (x30), Monkee Humpes (x10 IC), Squat Jacks (x10 IC), Lunge-Squat Walk up ramp, yog it out to 3 for…
Round 4 (Space Jam): Hand Release Merkins (x30), Boy Situps (x10), Monkee Humpes (x10 IC), Squat Jacks (x10 IC), Backwards Jog up ramp, yog it out to 4 for…
Round 5 (Dunphy): One-Leg Burpees (10 each leg), Hand Release Merkins (x15), Boy Situps (x10), Monkee Humpes (x10 IC), Squat Jacks (x10 IC), Inchworm w/ merkin at bottom to first pilon, yog it out to gravel lot.
COT
The boys pushed it hard this am, pleasure to lead this group of leaders. Aye fellas.