6 PAX in the not so cold gloom this morning for a great mid-week beatdown!
Warm-o-rama
Mosey to parking deck. Temperature was perfect for a non-deck workout, however still far to moist to hit the field.
25 SSH, 10 WM, 10 IW, 15 Arm Circles/15 Reverse AC, 10 Slow-count Merkins *All done IC
Mosey to steps
Thang- Lucky 7’s
Run up to 6, down to G, back to 1 (7), plank til everyone arrives.
Circle up for: 15 Mountain Merkins IC–>Traveling Burpees Across 1st floor to metal grate (half-way), jog to steps on other side, low squat hold til rest of PAX arrives.
Run up to 6, down to G, up to 2, plank it out.
Circle up for: 20 Monkey Humpers IC, 5 Mountain Merkins IC –>Bear Crawl to metal grate, jog to steps, low squat hold.
**Cat Scratch loves Monkey Humpers, he wanted to do even more, but I had to keep us on schedule
Run up to 6, down to G, up to 3, plank it out.
Circle up for: 10 Carolina Dry Docks IC, 10 Monkey Humpers IC, 5 MM IC –>Crab walk to grate, jog to steps, low squat hold
Run up to 6, down to G, up to 4, plank it out.
Circle up for: 20 Hand-release merkins IC, 5 Dry Docks IC, 10 MH IC, 5 MM IC –>Lunge Walk to grate, jog to steps, low squat hold
Run up to 6, down to G, up to 5, plank it out.
Circle up for: 20 Squats IC, 10 HR Merkins IC, 5 Dry-Docks IC, 10 MH IC, 5 MM–> Partner Wheel barrow to grate, switch partners half way, jog to steps, low squat hold.
Run up to 6, down to G, stay at G.
Mary
30 Flutter Kicks IC
Names, Announcements, COT
T-Claps to spacejam for gutting it out while still a bit under the weather.
*Thoughts and prayers with those at Lowes who were recently laid off
**Praise for Jimmer’s son doing well
***Thoughts and prayers with Cat Scratch today on his MRI
Humbled and honored to lead this group!