They say that every once in a while a blind squirrel finds an Acorn. Well, I’m here to tell you that 8 PAX didn’t see a single Acorn, despite being told we’d find one. I wonder what happened?
Warmorama
In honor of the first national championship for the Clemson Tigers in 35 years
we did:
35 SSH
16 Merkins (2016 National Champs)
15 Windmills
35 Mountain Climbers
The Thang
If the Q is anything, he’s a little lazy with planning. Any workout that doesn’t involve too much planning is what he’s all about. Thus, the Lazy Doras.
PAX partner up (Size doesn’t matter – wink wink nudge nudge)
Teams had to complete 100 merkins, switching roles at each increment of 10. While the one partner was doing merkins, the other held a plank position.
Teams then had to complete 200 LBCs, switching roles at each increment of 20. While the one partner was doing the LBCs, the other held a 6 inch hold
Teams then had to complete 300 squats, switching roles at each increment of 30. While the one partner was doing the squats, the other held a tree hugger/Al Gore position.
Between each exercise the entire group waited in the People’s Chair
Rise and repeat, though this time we did a modified Dora 1.2.3 which was really a Dora 1.2.2
Pax did the same exercises, but the other partner ran to the end of the parking deck and back, then they switched roles.
Mary
Planks, Side planks
Box Cutters
Penguin
American Hammer – Thanks to Pinky
JLos – Thanks to Jimmer
Dying Cockroach – Thanks to Cake
Announcements
Tonight is our 3rd edition of the 2nd F at Fork in the Alley. I think it is at 7PM, and if you were at the last one you know how much fun it was. Give a shout out to the group is you’re planning on coming.
Sign ups are continuing for the wasUPwidis stair run. So far F3 Roanoke has 6 guys, and we think we’re aiming for a team of 10. If you haven’t done so already join the fun.