Space Jam, Acorn, Frack and I for some pre-workout EC: run a lap, max set of pullups, rinse and repeat until 5:25.
Rest of PAX show. Early is on time, Cake was late. Just sayin’.
Run 2 laps, butt kickers and high knees thrown in.
SSH x60 IC, WMH x10 IC, WM x10 IC, AC x20 IC, RAC x20 IC, Jack Webbs x20 IC, MC x20 IC, Slow Wide Grip Merkins x10 IC
Run to benches at Wilson
10 Step Ups each leg (Beeper King style), 20 Box Squats IC (honor system as always), 15 Dips IC, 10 Step Ups each leg, Right Leg Squats x10 IC, Left Leg Squats x10 IC, Slow Derkins x10 IC
Main Event
1 Burpee, 2 Merkins, 4 Jack Webbs, sprint to other side of circle and big boy situps until PAX arrive…then do more until recover call.
2 Burpee, 4 Merkins, 8 Jack Webbs, sprint to other side of circle and big boy situps until PAX arrive…then do more until recover call.
4 Burpee, 8 Merkins, 16 Jack Webbs, sprint to other side of circle and squats until PAX arrive…then do more until recover call.
8 Burpee, 16 Merkins, 32 Jack Webbs, sprint to other side of circle and flutter kicks until PAX arrive…then do more until recover call.
16 Burpee, 32 Merkins, 64 Jack Webbs, sprint entire circle and flutter kicks until PAX arrive…then do more until recover call.
Dealer’s Choice Mary: Box Cutters (Double Dutch), American Hammers (Blindspot), LBCs (Frack), Penguin Crunch (Space Jam), Big Boy J-Los (nice, Cake), Alphabet (Acorn)
COT
Great to be back with this group after 10 days off. An honor to lead as always.
PAX brainstorm for 2017 events: F3 Dads on a Saturday, Q School, more CSAUPs, relaunch Saturdays, Salem launch (Cake and Blindspot). Got ideas?…bring ’em on.