QIC didn’t want to exert too much effort in planning this workout, so he decided to pull out the BOMBS. However, I never learned so well, so I forgot the second B (Big Boy Sit ups) and was left with BOMS.
Warmorama
Side Shufffle Hops – 20
Windmills – 15
Willie Mays-Hayes – 10
Slow Merkins – 5 (Poorly Counted)
The Thang
Pax partnered up and performed Boms with a round trip up to the 4th floor all the way back to the 3rd deck.
100 Burpees
150 Overhead claps
200 Merkins
250 Squats
Mary
We did some stuff that I cannot remember