14 men appeared in the gloom for the guest Q of YHC. After initially tweeting out that it was time for the #BlueIndian to make an appearance, then seeing the enormous hills in consecutive order at the #Overlander AO an #Omaha for the Kamikaze only made sense!
Unfortunately, YHC was the lone #TheStandard participant aimlessly meandering around unknown territory without a native. Hopefully #StarCity PAX will warm to the idea (someday) of a little warm up joggy jog at 0500.
Mosey around parking lot with butt kickers, high knees, karoke left and right
#Disclaimer
Warm-O-Rama
SSH x15
Hand release merkins x 10
Imperial Storm Squats x 15
Toy Soldiers x 15
Mosey to Outfield area
The Thang:
KAMIKAZE!
Run to the top of the first hill, back to the start. Run to the top of the second hill, back to the start. Run to the top of the third hill, back to the start, Run to top of hill 3 and other end of parking lot. Each time you get to the bottom of a hill 1-10 merkins. Each time you get to the top of a hill 1-10 WWII situps. Each time you get to the bottom of a hill 2-10 squats. Each time you get to the top of a hill 2-25 flutter kicks. Each time you get to the bottom of a hill 3-10 burpees. Each time you get to the top of a hill 3-25 LBCs. Top 5 that finish early, run back out and gather/finish with the other pax.
All said and done, (if you did all the exercises), THIS Kamikaze instilled 80 merkins, 70 WWII situps, 60 squats, 100 Flutter kicks, 40 Burpees, 75 LBCs and about 2 miles of fast-paced running with hills.
Mosey back to Launch pad for 3MOM
Infinity x 10
low peter parker x 10
high parker peter x 10
CoT
Moleskine that’ll live in Infamy:
- Tclaps Blindspot for giving up the Q to YHC! Thanks for the opportunity to lead this PAX!
- I forget you men live in these hills and are freaking mountain goats! Yall took those hills like they were nothing, wished I could say the same!
- TClaps to Double Dutch for getting after it after a few weeks off with a bad cold. It’s a slippery slope this fitness is, but keep chasing the #King brother!
- Twitch! You are missing half of yourself from my last visit! I remember coming to get you in the 6 back then, but you were up front and pushing the PAX! You are why F3Roanoke is better, please share your story with others!
- Good things happening in the #StarCity. Time to share this thing called F3. There are men praying for this right now, you making that ask is all they need (well, sometimes like 14 times, but still!). You know what it’s doing for you in your life, now turn outward, apply the EH to that guy, offer to give him a ride (100% of the guys you give a ride to, post!), and #GiveItAway!
- Blessed to be a part of F3Nation and with you men yesterday, wherever I go through my southeast travels reveals one thing: Men seeking to be better husbands, fathers, employees, and community leaders though all 3 Fs. Come for the fitness, stay for the fellowship, and explode in your faith!
Lead on men, and #GiveItAway!