Warmup…
As we were ready to head out Dunphy decided to get back into his car for gloves. Everyone did burpees while we waited.
Jog to NEW tennis courts to warm up.
50 SSH IC; 25 Imperial Walkers IC; 15 WMH IC; 25 Arm circles (forward) IC; 25 Arm circles (reverse) IC; 15 merkins IC; jog to rail (or whatever the hell its called) 10 dips IC; 10 jerkins IC; 15 count Arm chair on rail; Jog back to tennis courts
Then we christened the tennis courts with some tennis exercises. We ran the lines on each court and did 10 burpees at the end so we could catch our breath. Then we repeated it. Then we repeated it again for good measure.
Then we channeled our inner princesses for some patty cake merkins. We partnered up. One PAX ran to the end of the 3rd court and back. The partner did American hammers. When the runner returned we did 20 patty cake merkins. Switch. Then repeat for good measure. Then repeat 2 more times switching out patty cake merkins for partner people chairs (30 second count).
OK, now we were warm.
The thang:
Split into 2 teams (Dunphy and Buubs were captains). Teams picked, goals put out so the field was 2 tennis courts wide. (Perhaps too big). One team could only bear crawl, the other crab walked. Ready go! Switched crawl method after each goal. We made it 15 minutes and then played normal soccer for the last 5. Brutal. Got some great comments from the participants of the AD walk.
Mary:
We circled up and each PAX called an exercise.
25 LBCs, 15 BigBoys, 15 Heals to heaven; 15 Dying cockroaches, 3x 10 count Hallowed hold, 5 merkins called definitively by Messi, and 30 gorilla jumpers IC.
COM, namarama, etc.
Thanks for joining us BillyBob!!