Mosey to the middle of field.
Warm up:
Side straddle hop X 25 IC
Little Marco X 20 IC
Arm circles (forward) x 20 IC
Arm circles (backwards) X 20 IC
Imperial walkers x 20 IC
Willy Mays Hayes X 15
Exercise:
BOMBS:
B. – 50 Burpees
O. – 100 Overhead Claps
M. – 150 Merkiins
B. – 200 Big boy Sit ups
S. – 250 Squats
Bear Crawl to middle of Field
MARYs plus Weights:
We moved around a circle while calling out a Mary and taking turns doing the following with weights:
1) 8X Single-Arm Dumbbell Row
2) 10X Dumbbell Biceps Curls
3) 10X Inward Hammer Curls