Warm up:
Mosey to the rock pile to pickup rocks. Observed area was overgrown with tall weeds blocking the rocks. In the dark, with the tall weeds in the way, decided to not risk encountering snakes hiding beneath the rocks. Mosey back to the field for warm up.
All IC:
SSH x30
WMHx15
Imperial Walker x15
Merkin x 20
Mountain Climber x 15
Arm Circles x 20
Reverse AC x 20
CPOC x 30
Jack Webb x 20
The Thang:
A modified, light Mogadishu Mile.
Each Pax grabbed two bricks from Pinky’s trunk (instead of rocks from the rock pile). Do not drop bricks or else (10 burpees).
5 sets of the following:
20x Ground to overhead (swing or snatch)
20x Merkin
20x Squat
20x Merkin
Bonus Thang:
Mosey to the railing for cool down.
2 sets of the following:
10x each leg step up
10x incline merkin
10x dip
10x decline merkin
Mary:
All IC
20x scissor kicks
30x LBC
20x box cutter
12x Sharon Stone
Plank’o’rama
Count, NOR, BOM.