You would have seen this much earlier, but it turns out a month of inactivity hinders one’s fitness, and therefore ability to type.
Warmup: SSH x 50 IC
Windmill x 10 IC
Mountain Climber x 20 IC
SSH x 25 IC (just so Matlock didn’t miss out)
Nothing like an escalator to get you fired up for Labor Day
10 Burpees OYO run up the incline, lunge walk to next spot
10 Squats IC, 5 burpees OYO
10 Alternating Touch Merkins (ATMs) IC, 5 squats IC, 5 burpees OYO run up incline, inch-worm to the next spot
Cadre Phil OverHead Clap x 30 IC, 5 ATMs IC, 5 squats IC, 5 burpess OYO
Tough Spot for Derkins / BTTW but we gave it a shot. Cadre Phil OH Clap x 15 IC, 5 ATMs IC, 5 squats IC, 5 burpess OYO
10 Step Back Lunges per leg, better spot for derkins – still hard, Cadre Phil OH Clap x 15 IC, 5 ATMs IC, 5 squats IC, 5 burpess OYO
Traveling burpees to the top!
Mary: box cutter, penguin crunch, LBC, dying cockroach, flutter kick