Warm-Up:
Indian Sprint over to the tennis courts across the river
Side straddle hop X 50 IC
Imperial walkers x 25 IC
Arm circles (forward) x 25 IC
Arm circles (backwards) X 25 IC
Merkins x 20 IC
…
The Thang:
Animal BOMB:
With partners perform the following:
- While one partner performs burpees the other bear crawls to the end of the 3rd tennis court then sprints back. When the runner returns switch activities with your partner. Repeat until 50 burpees are complete. Flutter kicks until all groups are done.
- While one partner performs overheard arm claps the other crab walks to the end of the 2nd tennis court then sprints back. When the runner returns switch activities with your partner. Repeat until 100 overheard arm claps (double count) are complete. American Hammers until all groups are done.
- While one partner performs merkins the other gorilla crawls to the end of the 2nd tennis court then sprints back. When the runner returns switch activities with your partner. Repeat until 150 merkins are complete. Big boy situps until all groups are done.
- While one partner performs bottoms out burpees the other crawl bears to the middle of the 2nd tennis court then sprints back. When the runner returns switch activities with your partner. Repeat until 100 bottoms out burpees are complete (or time is up).
- Optional: Perform CPR on partner as needed.
…
Mary
-Indian sprint back to Lacrosse field
-Jail brake across field to cars
– Circle up for Mary (American Hammers 25IC, Penguin crunches 25 IC, Flutter kicks 25 IC, LBCs 25 IC, plankarama)
COT: Count, Namorama, announcements