(Dunphy posting for Double Humpee – Great first Q!)
Warm up
• Lap field
• 20 merkins
• 25 ssh
• 20 arm circles
• 20 windmills
Thang
• 20 flutter kicks
• Run across the field backwards
• 40 squats
• Run across the field high knees
• 20 step back lunges each leg
• Run across the field butt kickers
• 20 dips along fence
• Bear crawl across field
• 20 squat jumps
• Lunge walk across field
• 20 step upseach leg
• Imperial walk across the field
• 20 squatjacks
• Wheelbarrow half way across the field with partner and then switch
• 20 hand release merkins
• Run lap around field
Suicides – one round while partner did flutter kicks
Sprint across the field
Mary – choose your own – flutter kicks, penguin crunches, rocky balboas, mountain climbers, dying cockroach, box cutters, american hammer, HAPs (high ass bicycle), LBCs
COT