9 PAX for a modified decathlon this morning at Overlander. It is said that the Decathlon determines the best athlete in the world. I cannot confirm or deny whether this group of 9 PAX are or are not the best athletes in the world. It’s possible.
Warm Up: Take a lap, SSH, WMH, WM, IW, MC, Slow Merkins
Decathlon:
Event 1: With no shot put, we did Pull Ups, 2 sets to failure, 2 at a time while PAX do squats.
Event 2: 100M, uphill to to top top VWCC parking lot. Mumblechatter indicates that it may have been over 100M.
Event 3: Long Jump with no sand pit we did traveling burpees across parking lot instead.
Event 4: High Jump with no bars we ran across lot for 20 jump squats instead.
Event 5: 400M run circumference of parking lot.
Event 6: 110M Hurdles with no hurdles, lunge walk across parking lot instead.
Event 7: Discus with no discus. Run across parking lot for 10 Derkins and back instead.
Event 8: Pole Vault with no pole. Run across parking lot and do 5 jump squats, 5 merkins and 20 line jumps, repeat then run back across lot.
Event 9: Javelin with no javelin. 1 merkin and 4 jack webbs at first parking stripe, 2 and 8, 3 and 12, etc. to 11 and 44.
Event 10: 1500M. Run back to Fishburn.
Mary: Peter Parkers, Parker Peters, LBCs, Heels to Heaven, Flutter Kicks > Protractor > Flutter Kicks
Namorama, COT