The Loop Blints

7 PAX on an absolutely perfect morning at The Overlander.

Warm Up:  Run the Loop (around the vehicle circle of Fishburn/Wilson campus), SSH x25, Arm Circles x12, Reverse Arm Circles x12, Windmill x10, Imperial Walker x20, Mountain Climbers x20, Merkins x10

Thang:  Bring sand bags to Fishurn lot for BLINTS escalator

1. 10 Burpees, run loop
2. 10 Burpees, 10 Lunges each leg, run loop
3. 10 Burpees, 10 Lunges each leg, 20 Imperial Walkers, run loop
4. 5 Burpees, 10 Lunges each leg, 20 Imperial Walkers, 20 Merkins, run loop
5. 5 Burpees, 5 Lunges each leg, 20 Imperial Walkers, 20 Merkins, 20 Thrusters with sand bag, run loop
6. 5 Burpees, 5 Lunges each leg, 20 Imperial Walkers, 20 Merkins, 20 Thrusters with sand bag, 20 Squats with sand bag, run loop

Mary:  People’s choice…Freddie Mercury, Box Cutters, LBCs, Flutter Kicks, American Hammer, Plank-o-rama

COT

Pleasure to lead this great group.  0630 tomorrow for Star City!  Bring a friend.