Mosey to the Parking Garage
Warm-Up
SSH x 20 IC
WMH x 12 IC
IW x 20 IC
Merkin x 10 IC
WM x 12 IC
Run Up Stairs to Top of the Deck
The Thang
Jacobs Ladder
Start on one end of the deck and complete 10 burpees and 10 star jumps. Run to the opposite end and complete 1 jump squat and 1 LBC. Dealers choice on all fours (bear crawl, etc.) to first pylon and run the remaining length of deck. Repeat the sequence completing the burpees/star jumps in descending order and jump squats/LBCs in ascending order until you end the final round with 1 burpee/star jump and 10 jump squats/LBCs.
Mary
Box Cutters IC to Pinky’s Failure (approx. 50)
COT
Welcome FNG Socrates (in Bill & Ted’s most excellent pronunciation). Great having Jekyl with us from the The Fort…#vacationpost.