In parking lot: Slaughter start: 20 Brick Burpees
Warm-Up: Run a lap around lacrosse field
Circle up in the middle of the field.
Duck, Duck, Goose: While the person that is “it” jogs around the circle the other 7 PAX performed the called exercise (which included SSH, High Knees, GetUp-GetDown, Copperhead Squats). While “goose” chases the “it” other PAX performed 10 merkins OYO.
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The Thang:
Pick up bricks (one for each hand). Bricks are to be held for all exercises and if dropped all PAX must perform 10 Brick Burpees.
- Bear crawl 50 yards
- 20 Merkins
- 40 arm raises
- 30 raise the roofs
- 30 triceps extensions
- run a lap around lacrosse field
- Bear Sprint: All PAX in a line and in plank position (with plenty of room between PAX). The last PAX bear crawls to the front of the line weaving between the PAX. Continue until all PAX have crawled through the line.
- Side ways plank-merkin walk (Perform 2 merkins, then while remaining in plank position perform 2 side plank steps. Repeat for ~40 yards)
- 30 arm raises and 30 raise the roofs
- Drop bricks
Mary:
Dealer choice: 15 American Hammers (Acorn); 10 WWI situps (Matlock); 15 Flutter Kicks IC (Twitch); 15 Penguin Crunches IC (Cake); 10 Leg lifts OYO (Beeper King); 8 Box Cutters IC (Double Dutch); Plankorama (Buubs); 20 Partner leg throws
50 yard Bear Crawl with bricks
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COT: Count, Namorama, announcements, BOM