Updated 5/11/2020
F3 Roanoke will resume in-person workouts on Saturday, May 16 at 6:30 AM at Wasena Park. To ensure safety, the following guidelines must be observed:
* If you feel sick at all or think you may have been exposed, please don’t post
* Practice social distancing (six feet between each PAX)
* No direct physical contact (no high fives, handshakes or fist bumps)
* No partner exercises
* Avoid using shared coupons/equipment
* Wash your hands prior to posting and if possible, start carrying hand sanitizer in your vehicle
* No spitting/snot rockets in the AO. If you need to do either, step away from the AO and return
* No exercises in confined spaces (eg, the stairs at the deck)
* During COT, please stay in the Name-O-Rama circle (no Ball-o-Man)
* If we have more than 10 PAX at any workout, they’ll need to break into two groups. Qs should line up an assistant Q who knows the game plan if a Q for a second group is needed
Check Slack for details as always!