Aiken, SC – Page 3 – F3 Roanoke

Operation Sweet Tooth- Time to make an IMPACT

November 6, 2016

| Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Beaufort, NC, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Hickory, NC, High Point, NC, Houston, TX, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Mustard Seed, Myrtle Beach, SC, Nashville, TN, New Bern, NC, New Orleans, LA, Newberry, SC, North Augusta, SC, Orlando, FL, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, Rock Hill, SC, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Statesboro, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a […]

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Operation Sweet Tooth Update October 9th 2016

October 9, 2016

| Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Beaufort, NC, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Hickory, NC, High Point, NC, Houston, TX, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, New Bern, NC, New Orleans, LA, Newberry, SC, North Augusta, SC, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, Rock Hill, SC, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Statesboro, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Update on Operation Sweet Tooth I know there have been a bunch of […]

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Pre-Blast: Harbison 50K

August 23, 2016

| Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, New Orleans, LA, North Augusta, SC, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Do you like to run? Want to do a #CSAUP that’s not a ruck […]

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Mud Run Announcement

August 4, 2016

| Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bluffton, SC, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Columbia, SC, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, North Augusta, SC, Raleigh, NC, Richmond, VA, Roanoke, VA, Sandhills, NC, Savannah, GA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two […]

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Pre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)

July 20, 2016

| Aiken, SC, Anderson, SC, Asheville, NC, Atlanta, GA, Bluffton, SC, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, North Augusta, SC, Raleigh, NC, Richmond, VA, Roanoke, VA, Sandhills, NC, Savannah, GA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Who: The PAX and all of the FNGs you can find to help the […]

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Calling All Pax – Need High Impact Men and Women to Help Make a Difference and Keep a Spirit Alive. Operation Sweet Tooth!

July 6, 2016

| Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, New Orleans, LA, North Augusta, SC, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

It was Friday, May 6th and we just finished a beat down at the […]

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SKT Gym