Victory Valley (parking deck)
PAX: Legz, Dunphy, Cat Scratch, Piney, Abraham
Q: Freddie Mac
Warmup-Up:
the stairs across the way down the stairs. circle up for SSH, Hillbilly’s, Arm circles
The thang:
Up to 2 and Pair up
Travel is lunge walk halfway across the deck, 7 jump squats and jog back
Cumulative exercise while partner travels
75 big boys
Wall sit till everyone is done
150? Flutter kicks
Wall sit
225? Big boys
Wall sit
300 Suitcases
Wall sit
301 Sharon stones
Wall sit
Up the stairs to 6 across the way and back down
Circle up for a quick stretch
Recover recover
COT and Piney took us away
Great Work today!!!