6-9-21
PAX: Cat Scratch, Pipeline, Legz, Puffs, Freddie Mac, Rick James, DH, Prince Tuesday, Seabiscuit, Snake, Dunphy
Q: Dunphy
11 PAX for a swim in the gloom. Yog to the front lot at Varsity Park for 5 burpees, 10 merkins, 20 squats. Run to the Wimmer Tire lot, repeat PT, run to lot across from the Donkey, repeat, run under tracks to pavilion, repeat, run over river to parking lot at Reserve North, repeat, run back to tennis courts at Edinburgh, repeat for Seabiscuit.
WMH IC, Arm Circles IC, RACs IC, Rubios IC.
26 SSH IC silent count, penalty for not finishing together…burpees are in the deck o death. PAX FAIL.
Deck work:
Spades – Burpees, Hearts – HR Merkins, Diamonds – Squats, Clubs – Rocky Balboas
2-5 are suicides with PT x3, 6-A are sprint to end of courts and 1X PT
4 HR Merkins x3 suicide
12 Burpees at end of courts
2 RBs x3 suicide
3 HR Merkins x3 suicide
3 Squats x3 suicide
9 HR Merkins at end of courts
9 RBs at end of courts
5 RBs x3 suicide
11 HR Merkins at end of courts
15 Squats at end of courts
13 Burpees at end of courts
Recover, recover.
COT