12-21-20 Winter Solstice
PAX: Pipeline, Cat Scratch, Dairy Queen, Legz, Klickbait, Dunphy
Q: Dunphy
Starting in the parking lot on Reserve (where it all started), run a lap around the satelite lot and then circle up for…
Warm Up: SSH x21, WMH x11, Arm Circles x21, RACs x21, Slow Squats x21, SSH x21 all IC
Run to deck.
Run up stair tower form G to 6, 11 Merkins, run across top deck, 11 Merkins, run down other stair tower, 11 Merkins, run across ground floor, 11 Merkins.
Reverse the loop with 11 Jump Squats.
Run back across Reserve to tennis courts for PAX Escalator.
R1: Skip to end of 3rd court, 21 IWs, skip back.
R2: Crab walk to end of 2nd court, 21 WWIIs, 11 IWs, front crab walk back.
R3: Backward run to end of 3rd court, 21 Squats, 11 WWIIs, 11 IWs, backward run back.
R4: Sprint to end of 3rd court, 21 Burpees, 11 Squats, 11 WWIIs, 11 IWs, sprint back.
R5: Karaoke to end of 3rd court, Plank-o-rama, 11 Burpees, 11 Squats, 11 WWIIs, 11 IWs, sprint back.
Dealer’s Choice Mary
COT