Victory Valley, Roanoke, VA
Conditions: 33 deg. F, breezy
PAX: Dairy Queen, Double Humpee, Dunphy, Frack, Klickbait, Legz, Pipeline
Q: Pipeline
5:30 struck and seven PAX got right down to it. The theme was Bridges. First was a yog to the Franklin Road bridge over the river and a burpee ladder: one Big Boy on one side, run across the bridge, nine burpees on the other side, run across the bridge, two Big Boys, eight burpees, and so on until you reached nine Big Boys and one burpee.
Next the PAX ran down Reserve Ave. to the pedestrian bridge over the river. Bear crawl across; 10 side shuffle hops. Repeat two more times.
Finally, run down the greenway to the pedestrian bridge by the hospital. Carefully dodging nurses and social distancing, the group crab walked across the bridge, planked, and lunge walked back across.
Then it was a yog through the Hobo Tunnel, across the swamps of River’s Edge South with some flutter kicks thrown in, and then One Minute of Merkins to close it out.
Count-o-rama (still seven), name-o-rama, and Pipeline took us away.
An honor and privilege!