Sparta, Salem, VA
Conditions: 37 deg. F, partly cloudy
PAX: Dunphy, Herschel, JV, Pipeline, Zebra
Q: Pipeline
JV and Pipeline donned a sweater and joined Dunphy, Herschel and Zebra for a Tuesday morning Salem workout.
Warmup: Jog to the Andrew Lewis statue for a few exercises. Then yog to the tennis courts for The Thang.
The Thang: Dirty Dozen Deconstructed Burpees. The PAX lined up on the doubles sideline and performed 12 reps of the following:
- 12 squats
- 12 in-and-outs (old school squat thrusts)
- 12 merkins
- 12 in-and-outs
- 12 jump squats
Then they ran the width of the three tennis courts and back. Repeat with 11 reps, 10, etc. down to one burpee at the end.
Indigenous People’s Yog with 10 merkins back to the cars. Then a round of Mary. JV held an astronomy lesson. Recover. Recover.
Name-o-rama. Thursday’s workout is the Drumstick Dash. Friday is the Turkey Bowl. Keep Legz’s family and JV’s bookkeeper’s family in your prayers. Pipeline took us away.
An honor and a privilege!