10-26-20
PAX: Herschel, Pipeline, DH, Cat Scratch, Tollbooth, Dunphy
Q: Dunphy
6 PAX refused to skip #PainTrain this morning.
10 Merkins, 20 Squats, 30 SSH OYO (let’s call that R1)
Run to Franklin and Wiley, R1
Run to Reserve Ave, R1
Run to VTC lot, R1
Run to River’s Edge North lot, R1
Run to second lot, R1
Bear Crawl over bridge, R1
Run to tennis courts at VVT, R1
BLIMPS Suicide Escalator: 5, 5-10, 5-10-15, etc.
Mary: Flutter Kicks, Mileys, Swimmer, Big Boys, Penguin Crunch, Merkins
COT