PAX: Tolllbooth, Pipeline, Rick James, Cat Scratch, Herschel, Legz
Q: Legz
Warm-up: We mosey to the top parking lot of VA Western and performed 111 SSH. Q Fail, meant to do 110. Pipeline thought I was counting too slow in the beginning so he did double time SSH’s not knowing that I wasn’t going to stop until 110.
The Thang: We performed a WOD to honor the 403 firefighters and police officers who died while fulfilling their duties on 9/11/2001.
9 rounds of:
11 burpees (PAX had the option to change to SSH midway due to time)
11 Squats
11 Merkins
11 Big Boys
Once completed, we performed 7 mountain climbers to total 403 total reps.
Never Forget 9/11/2001
Name-o-rama and Pipeline took us away with a great word.
It was an honor as always.