Victory Valley, Roanoke, VA
Conditions: 72 deg. F, 73 percent humidity AKA muggy
PAX: Cat Scratch, Legz, Pipeline, Rick James, Tollbooth
Q: Pipeline
JV left the heat on last night at Virginia Varsity, as it was 72 this morning and not the forecast 66. But warm weather has never kept F3 Roanoke down. Five PAX gathered for a promised butt kicking.
Warmup: Commence a yog around the soccer field. Bear crawl the endline. Continue yog around soccer field. Skip crab walking the opposite endline because they moved the soccer goal and it threw YHC off his game. Yog back to flag and the glow of the Virginia Varsity sign. Various exercises including two rounds of silent-count SSHs to 25. The group ended together so no burpees were done…yet.
The Thang: Bleacher exercise ladder with a twist: Do 10 reps of an exercise on the bleachers, take a lap around the soccer field. But when you come around to the flag, do five SEAL burpees: squat, extend legs, merkin, right leg Peter Parker, merkin, left leg Peter Parker, merkin, return to squat, jump up. Add 10 reps of another exercise. Rinse and repeat.
Round 1: 10 derkins, yog, five SEAL burpees
Round 2: Add 10 step-ups each leg
Round 3: Add 10 dips
Round 4: Add 10 box squats
Round 5: Add 10 irkins
Round 6: (the Pipeline Lied Round of Unfairness) Add 10 big boys
There was a skunk somewhere around Round 4.
Recover. Recover.
Announcements. 3rd F tonight at ODB, Triple Crown of Pain is Oct. 3. Name-o-rama. YHC took us away.
An honor and a privilege!