Conditions: 76 deg. F, 79 percent humidity
PAX: Double Humpee, Heartbreaker, Johnny 5, Legz, Pipeline
Q: Pipeline
Nothing strikes fear in F3 men’s souls like rolling a die to see how many burpees they have to do. So, we did that.
Yog to the compass rose across Colonial at VWCC.
Warmup
The Thang: Stand in the middle of the compass rose. There are six sidewalks extending out from the center. Roll a die to determine which path you go down:
1: Upper body
2: Lower body
3: Core
4: Travel
5: Cardio
6: Burpees
Run to the end of that sidewalk, draw an index card, and do the indicated exercise and number of reps. If you rolled a six, you ran to end of the sidewalk and rolled another die. 1-3, double it and do that many burpees; 4-6, do that number. Rinse and repeat.
Gathered it all up and ran back to the parking lot.
Recover. Recover.
Announcements, Name-o-rama and Johnny 5 took us away.
An honor and a privilege!