Pax: Creeper, Zebra, Pipeline, Legz
Q: Legz
Warm-up: Normal lap around the parking lot, the squared/diamond up to perform SSH, WMH, Slow count rubios, forward/reverse arm circles, and imperial walkers. Then mosey to the upper parking lot of VWCC.
The Thang: All about the Benjamin$. For some reason the pax thought I was giving out money today. Instead of handing out money, we performed sets of exercise that totaled 100 reps.
First Round: 25 walking lunges, 25 burpees, 25 walking lunges, 25 cadence count SSH, 25 walking lunges, 25 cadence count mountain climbers, 25 walking lunges, 25 merkins. Earned our first couple of stacks.
Second Round: 25 everests, 25 Alternating shoulder taps in cadence, 25 skips, 25 pickle pounders, 25 everests, 25 monkey humpers, 25 everests, squats. Earned two more stacks.
We then ran a couple of sprints to finish it off and then mosey back to the parking lot to perform some mary.
COT and name-o-rama.
A great time was had by all, but the pax were disappointed they didn’t receive any money like promised. When I explained that my plan was to pay them for the experience, Zebra requested a refund.