PAX: Rick James, Dunphy, Pipeline, Cat Scratch, JV, Whipper, Seabiscuit, Chaps, and Legz
Q: Legz
Warm-Up: Mosey around the soccer field and were joined at the end by Cat Scratch and JV. Circled up in the middle of the field and performed IC SSH, Imperial Squat Walkers, WMH, Abe Vigodas, Rubios, Forward Arm Circles, Overhead Claps, and 10 OYO merkins.
The Thang: Four Corner Escalator
1st Corner: 10 burpees; 2nd Corner: 10 burpees, 20 merkins; 3rd: 10 burpees, 20 merkins, 30 LBC’s; 4th: 10 burpees, 20 merkins, 30 LBC’s, 40 squats
Back down the escalator: 1st Corner: 40 mtn climbers, 30 big boys, 20 carolina drydocks, 10 monkey humpers; 2nd: 30 big boys, 20 CD, 10 Gorilla humpers; 3rd: 20 CD, 10 Gorillas; 4th: 10 lunges each leg
Mosey to the sideline and performed a number of sprints across the field since Pipeline said he didn’t’ want to run. We performed an exercise after each sprint until 8 am.
Circled up in the middle of the field for some Mary. The only thing I’ll point out is that in honor of Herschel, sky pickles was one of the exercises for Mary since he was resting from his half marathon.
COT and Name-o-rama followed. There was lots of conversation and feelings that were shared.
It was a joyous time as always.