Overlander, Roanoke, VA
Conditions: 61 deg. F and clear
PAX: Cat Scratch, HC3, Herschel, JV, Legz, Pipeline, Puffs, Rick James, Virginia Creeper, Zebra
Q: Pipeline
10 hearty souls met the dawn to wish Legz a happy Ocho!
Yog to the top parking lot at Western.
Pipeline made a special playlist for tabatas, containing “Legs” by ZZ Top for Legz, some old songs for Cat Scratch, and some songs you can make babies to. 20 seconds of exercise, 10 seconds of rest, times eight. One minute recovery. All that times seven. Exercises were burpees, flutter kicks, mountain merkins, side straddle hops, twisting big boys, backwards lunges, and Peter Parkers. Maybe in that order.
Yog back down. 6:15 on the dot.
Count-o-rama, Name-o-rama. 2nd F at the Salem Red Sox stadium will be Friday, June 19. JV took us away.
An honor and a pleasure! Congratulations Legz on becoming the sixth member of the Ocho club!