QIC- Zebra
Pax- Manti, JV, Zebra
Thang:
1 mile run 9:45 pace
1 mile ruck
15 Merkins, 15 overhead ruck press, 15 ruck curls, 15 ruck standing push press
Mary:
10 minute rounds of ruck presses and core exercises
COT
QIC- Zebra
Pax- Manti, JV, Zebra
Thang:
1 mile run 9:45 pace
1 mile ruck
15 Merkins, 15 overhead ruck press, 15 ruck curls, 15 ruck standing push press
Mary:
10 minute rounds of ruck presses and core exercises
COT